As an Ashtanga yoga practitioner it’s almost inevitable that at some point during our dedication to practice we will endure some kind of injury. The most common complaints from an…
Today marks day 7 in my 1 week Ayurveda cleanse. I say ‘cleanse’ like this is some kind of fad, when in actuality I was ready to overall my…
The start of a new year is always a magical time. It carries with it so many feelings of hope, excitement, determination and ambition. A new year gives people the…
