Finding the right yoga mat can be such a challenge for both new and existing yoga practitioners. The market is saturated with every style of mat imaginable; eco, patterned, round,…
When is your favourite time to practice yoga? Do you spring out of bed in the mornings and roll straight onto your mat? Do you assume your dogward dog position…
Those of you that follow me on social media will know I’ve been moaning about my wrist for a good 10 days now. I don’t actually know what’s going on…
I was recently asked by an athletics competitor how he could increase the flexibility in his hips. I gave him the following exercises in stages and as he incorporated each…
‘What if I fall? Yes my darling, but what if you fly?’ Yoga inversions never fail to impress, social media is filled to the brim with fabulous yogis in handstands,…
Namaste. You probably say this to your teacher at the end of every class, or see it being used across social media, but what does namaste mean? The Sanskrit word…
One of the many great things about yoga is how your body will change once you start practising. Many people find yoga through a class at their gym, especially Ashtanga…
Hi, my names Sarah and I’m an Ashtangaholic. Okay so I just made that word up completely but it kinda describes me perfectly. A yoga obsessive, a ‘yogAddict’ if you…
One of the greatest yoga experiences a yogi can have (and there are many!) is the first time you get into a certain asana, and then you hold that asana…