As an Ashtanga yoga practitioner it’s almost inevitable that at some point during our dedication to practice we will endure some kind of injury. The most common complaints from an…
I watched a documentary recently on someone I admire.She had fire in her. She was beautiful, strong, caring, assertive and, most importantly, full of light.She pissed people off daily but…
Still wanting to stay fit, healthy and mindful during the Covid-19 lockdown? I’m really pleased to let you know you can now still attend my Sunday morning yoga classes but…
For those that attend my Sunday morning class at The Northern, this is my most used playlist. Find my playlist here
This past month has been a difficult one for me personally. I’ve had a lot going on in my private life (more on that at a later date) and I’ve…
Beautiful skin is something that most of us aspire to achieve, yet it can mean so many different things to different people, as we all have our own ideas…
If our yoga practice was in a film it would be you, alone in a hilltop log studio, overlooking a picturesque rain-forest. Birds and crickets the only sounds you can…
It’s the most wonderful time of the year! And, let’s face it, it’s the time of year where all our willpower goes out of the window. It’s definitely a…
For a very long time now Lisbon has been in my top ten must see places to visit and last month I was lucky enough to take my first trip.…
