The scent that takes me back to the time we had hope. Together. Every time things got grey. We’d go back to that place that wasn’t ours but felt like…
If you’ve read this blog before or follow me on social media you’ll know I’m a huge fan of Scandinavia, having fallen in love with Stockholm last year. Continuing on…
It’s the most wonderful time of the year! And, let’s face it, it’s the time of year where all our willpower goes out of the window. It’s definitely a…
For a very long time now Lisbon has been in my top ten must see places to visit and last month I was lucky enough to take my first trip.…
If you’ve taken your daily scroll through social media today you will have realised it is World Mental Health Day. A day designed to raise awareness of all mental health…
Being a yoga teacher means I live in leggings and finding the right pair for that public downward facing dog is often a lot harder than it should be. I’ve…
Today marks day 7 in my 1 week Ayurveda cleanse. I say ‘cleanse’ like this is some kind of fad, when in actuality I was ready to overall my…
I turned 30 this year and, after 30 years of acquiring material wealth, I decided it wasn’t where happiness lies. Happiness lies in moments and memories, so for my…
Before you start reading this post I’d like you to just take a second a notice how you are breathing. Right now. Are you slumped back on a chair with…
