One of the most challenging aspects of a good mediation practice is your own self. You trip yourself up before you even get going. Your body gets uncomfortable and your…
For You, Today felt like the right day to write you. I’m unprepared and still scared of what may fill these pages, scared of discovering something I’ve buried deep…
This past month has been a difficult one for me personally. I’ve had a lot going on in my private life (more on that at a later date) and I’ve…
If our yoga practice was in a film it would be you, alone in a hilltop log studio, overlooking a picturesque rain-forest. Birds and crickets the only sounds you can…
Finding the right yoga mat can be such a challenge for both new and existing yoga practitioners. The market is saturated with every style of mat imaginable; eco, patterned, round,…
The yoga mat is a yogis prized possession. We become so attached, emotionally, to our favourite mat that we end up keeping it for longer than we probably should. I…
Everyone loves spending time on their phone nowadays. If we were honest, we probably spend a little too much time on our phones, don’t we? That 5 minute scroll when…
Yoga is such a personal practise. Some people like to practice at the crack of dawn in complete silence. Some people like to roll around on their mat with the…
I spent this past weekend in London at a yoga workshop with David Swenson (the world renowned Ashtanga yoga teacher for those that don’t know). It’s a workshop I’ve wanted…
