Wahoo! You’ve made the decision to go to your local yoga class tonight, well done! You’ve made the right decision. Before rolling out your mat, handing over your hand earned…
Everyone’s talking about it. Nowadays you hear the word ‘mindfulness’ used in the most obscure places; by big brands and official organisations. Massive corporations are jumping on the bandwagon and…
If you live in the northern hemisphere like myself then you’ll know autumn upon us, it started on 22nd September to be exact. Not only will you notice autumn beginning,…
I’ve read thousands of these articles, I’m guessing you have too and yet we both are still open to finding out more about other people’s morning routines. Why is that?…
At the beginning of 2016 I took the plunge and signed up to my first yoga teacher training course. It’s something I had wanted to do for so long, so…
Finding the right style of yoga for you is so important if you’re really serious about changing your body, your mind and your life! I took my mum to her…
Turning up to your first yoga class can be a daunting experience. I remember the first class I ever attended on my own, I got lost, felt rushed, was running…
When is your favourite time to practice yoga? Do you spring out of bed in the mornings and roll straight onto your mat? Do you assume your dogward dog position…
I’m so happy to tell everyone that I am embarking on my first yoga teacher training! This is something that I’ve wanted to complete for so long, so at the…
