As an Ashtanga yoga practitioner it’s almost inevitable that at some point during our dedication to practice we will endure some kind of injury. The most common complaints from an…
If you’ve read this blog before or follow me on social media you’ll know I’m a huge fan of Scandinavia, having fallen in love with Stockholm last year. Continuing on…
This past month has been a difficult one for me personally. I’ve had a lot going on in my private life (more on that at a later date) and I’ve…
For a very long time now Lisbon has been in my top ten must see places to visit and last month I was lucky enough to take my first trip.…
Finding the right yoga mat can be such a challenge for both new and existing yoga practitioners. The market is saturated with every style of mat imaginable; eco, patterned, round,…
I turned 30 this year and, after 30 years of acquiring material wealth, I decided it wasn’t where happiness lies. Happiness lies in moments and memories, so for my…
The yoga mat is a yogis prized possession. We become so attached, emotionally, to our favourite mat that we end up keeping it for longer than we probably should. I…
Everyone loves spending time on their phone nowadays. If we were honest, we probably spend a little too much time on our phones, don’t we? That 5 minute scroll when…
Yoga is such a personal practise. Some people like to practice at the crack of dawn in complete silence. Some people like to roll around on their mat with the…
