It’s the start of a new year, 2017. It’s a time that we evaluate where we have been and where we aim to go. It’s time to set yourself some…
2015 was meant to be my year of achieving things. On New Year’s Eve 2015 and wrote three things that I wanted to achieve in 2016. It’s good to have…
Everyone’s talking about it. Nowadays you hear the word ‘mindfulness’ used in the most obscure places; by big brands and official organisations. Massive corporations are jumping on the bandwagon and…
If you live in the northern hemisphere like myself then you’ll know autumn upon us, it started on 22nd September to be exact. Not only will you notice autumn beginning,…
Meditation should, in theory, but one of the easier things in the world to do. After all it’s just sitting still, right? In practical those that try meditation know that…
