Headstand, or to call it by its traditional name, Shirshasana, is often seen as the ultimate yoga pose. It has so many wonderful benefits; flushes the adrenal glands, improves circulation,…
I spent this past weekend in London at a yoga workshop with David Swenson (the world renowned Ashtanga yoga teacher for those that don’t know). It’s a workshop I’ve wanted…
Autumn has officially landed here in the UK and it’s time to embrace this beautiful season. I have to admit autumn has never really been my favourite season, I’m a…
Fascia has had a bit of a popularity surge in the physical wellbeing industry of late with many scientists, physiotherapists, yoga teachers and even beauticians jumping on the fascia train.…
I’ve been obsessed with make-up since I was 10 years old and my mother bought me a little pink book that contained make-up tips; how to apply lipstick correctly etc.…
The chakras are vortexes within the body that allow energy to move through them. Often described as ‘spinning vortexes’, there are 7 main chakras that align the spine. Through…
I was lucky enough to spend last weekend in the beautiful city of Dublin, all thanks to my wonderful sister. It was a jam packed weekend with lots to do…
While I was a Yoga beginner I used to watch people float up into headstands like it was the easiest thing in the entire world, and I’d think “that’ll…
It’s the start of a new year, 2017. It’s a time that we evaluate where we have been and where we aim to go. It’s time to set yourself some…
