If our yoga practice was in a film it would be you, alone in a hilltop log studio, overlooking a picturesque rain-forest. Birds and crickets the only sounds you can…
It’s the most wonderful time of the year! And, let’s face it, it’s the time of year where all our willpower goes out of the window. It’s definitely a…
For a very long time now Lisbon has been in my top ten must see places to visit and last month I was lucky enough to take my first trip.…
If you’ve taken your daily scroll through social media today you will have realised it is World Mental Health Day. A day designed to raise awareness of all mental health…
It’s no surprise that eating out as a vegan can sometimes be challenging. Not all restaurants have added vegan options to their menus, yet, so it was refreshing to discover…
Being a yoga teacher means I live in leggings and finding the right pair for that public downward facing dog is often a lot harder than it should be. I’ve…
Today marks day 7 in my 1 week Ayurveda cleanse. I say ‘cleanse’ like this is some kind of fad, when in actuality I was ready to overall my…
Finding the right yoga mat can be such a challenge for both new and existing yoga practitioners. The market is saturated with every style of mat imaginable; eco, patterned, round,…
I turned 30 this year and, after 30 years of acquiring material wealth, I decided it wasn’t where happiness lies. Happiness lies in moments and memories, so for my…
