Join me every Wednesday at The Avenue Methodist Church in Sale for a fun and invigorating yoga flow class.
Yoga flow means there will be movement through the class, postures will be held for a count of 5 breaths and they we move on to the next.
This style of yoga help to create energy within the body, helping you shed weight, keep fit, burn toxins and leaves you feeling re-energised.
No need to book, this class is drop in only.
All levels are welcome, from complete beginners and up.
Every Wednesday 7pm – 8pm.
If you would like more information please contact Sarah@northernyogi.com