Finding the right style of yoga for you is so important if you’re really serious about changing your body, your mind and your life! I took my mum to her…
Turning up to your first yoga class can be a daunting experience. I remember the first class I ever attended on my own, I got lost, felt rushed, was running…
When is your favourite time to practice yoga? Do you spring out of bed in the mornings and roll straight onto your mat? Do you assume your dogward dog position…
I’m so happy to tell everyone that I am embarking on my first yoga teacher training! This is something that I’ve wanted to complete for so long, so at the…
Meditation should, in theory, but one of the easier things in the world to do. After all it’s just sitting still, right? In practical those that try meditation know that…
Those of you that follow me on social media will know I’ve been moaning about my wrist for a good 10 days now. I don’t actually know what’s going on…
Last weekend I attended a 3 day workshop with the yoga masters that are Kino MacGregor and Tim Feldmann. Anybody that has even the slightest interest in yoga will know…
I was recently asked by an athletics competitor how he could increase the flexibility in his hips. I gave him the following exercises in stages and as he incorporated each…
I talked about yoga all the time. I think about yoga even more. I post pictures across social media to try and get others to try a posture and I…
