Fascia has had a bit of a popularity surge in the physical wellbeing industry of late with many scientists, physiotherapists, yoga teachers and even beauticians jumping on the fascia train.…
The chakras are vortexes within the body that allow energy to move through them. Often described as ‘spinning vortexes’, there are 7 main chakras that align the spine. Through…
While I was a Yoga beginner I used to watch people float up into headstands like it was the easiest thing in the entire world, and I’d think “that’ll…
It’s the start of a new year, 2017. It’s a time that we evaluate where we have been and where we aim to go. It’s time to set yourself some…
I’ve practised yoga in many places around this globe, from dusty church halls to golden sandy beaches, Hindu temples to bustling city rooftops. Where you practice yoga has a huge…
2015 was meant to be my year of achieving things. On New Year’s Eve 2015 and wrote three things that I wanted to achieve in 2016. It’s good to have…
Wahoo! You’ve made the decision to go to your local yoga class tonight, well done! You’ve made the right decision. Before rolling out your mat, handing over your hand earned…
Everyone’s talking about it. Nowadays you hear the word ‘mindfulness’ used in the most obscure places; by big brands and official organisations. Massive corporations are jumping on the bandwagon and…
At the beginning of 2016 I took the plunge and signed up to my first yoga teacher training course. It’s something I had wanted to do for so long, so…
