When I was 19 years old I took my very first yoga class. Not only because I wanted to be uber fit and bendy but because I was anxious and stressed about everything I could find to be anxious and stressed about.
After many (many!) trips to my doctor and many misdiagnosis it finally became apparent that I was suffering with anxiety attacks. These manifested in me believing I could not breathe. I physically could not get enough oxygen into my body. So what better place to learn to breathe again then a yoga class?
Since that first ever yoga class over a decade ago my journey has slowly progressed. I’ve met some amazingly wonderful people along the way, acquired new skills and learned more about myself then I ever thought possible. I truly believe yoga can change lives, improve physical and mental health, prevent injury and aid recovery.
In 2016 I qualified as a 200 hour yoga teacher and began sharing this practice with new people. Be sure to check my class schedule so you can join me on the mat.
On this site you’ll find everything yoga related, from tips and advice on postures to how to feel better on the inside too.
I hope you enjoy.
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