As an Ashtanga yoga practitioner it’s almost inevitable that at some point during our dedication to practice we will endure some kind of injury. The most common complaints from an…
One of the most challenging aspects of a good mediation practice is your own self. You trip yourself up before you even get going. Your body gets uncomfortable and your…
I watched a documentary recently on someone I admire.She had fire in her. She was beautiful, strong, caring, assertive and, most importantly, full of light.She pissed people off daily but…
Still wanting to stay fit, healthy and mindful during the Covid-19 lockdown? I’m really pleased to let you know you can now still attend my Sunday morning yoga classes but…
The scent that takes me back to the time we had hope. Together. Every time things got grey. We’d go back to that place that wasn’t ours but felt like…
For those that attend my Sunday morning class at The Northern, this is my most used playlist. Find my playlist here
For You, Today felt like the right day to write you. I’m unprepared and still scared of what may fill these pages, scared of discovering something I’ve buried deep…
If you’ve read this blog before or follow me on social media you’ll know I’m a huge fan of Scandinavia, having fallen in love with Stockholm last year. Continuing on…
This past month has been a difficult one for me personally. I’ve had a lot going on in my private life (more on that at a later date) and I’ve…
